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WOMEN HEALTH

WOMEN HEALTH

“OBESITY WOMAN” Cause, prevention, and treatment.

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Obesity has become a global problem, and it appeared as a great challenge to all people of the world. According to WHO, more than 1.9 billion adults aged 18 and older were overweight, and 650 million adults were obese. And it is increasing day by day. Obesity woman has a significant role in contributing to the global burden of chronic non-communicable diseases.  DEFINITION OF OBESITY:  Obesity can be described as an accumulation of excessive body fat that may harm an individual’s health.   Obesity is designated by body mass index (BMI) calculated by body weight divided by the square of height. In general, BMI less than 18.5 kg/m2 is considered underweight, 18.524.9 kg/m2 is a normal or healthy weight, 25 kg/m2 or greater is overweight, and 30 kg/m2 or greater is obese. CAUSE OF”OBESITY WOMAN”: 1. GENETIC INFLUENCE(FAMILY HISTORY):  Few numbers of obese patients develop adiposity directly or indirectly from particular genetic defects. Sometimes trisomy 21 results in abnormal production of some hormones that are related to obesity. Other congenital defects like Cohen syndrome, Wiedemann syndrome, Prader-Willi syndrome, and Bardet-Biedl syndrome can cause obesity.  2. EATING BEHAVIOR: Unhealthy eating habits cause obesity, no doubt. One of the most important causes of obesity is to consume palatable unhealthy food(fat, sugar). The “pleasure centre” of the brain activates the opioid system and dopaminergic system when we take unhealthy food. “55 Powerful Eating Habits That Will Keep You Healthy & Feeling Energized”- This book helps you a lot to make a healthy diet.   You can read his book using this link :   For INDIA: 55 Powerful Eating Habits That Will Keep You Healthy & Feeling Energized.   For the UNITED STATES: 55 Powerful Eating Habits That Will Keep You Healthy & Feeling Energized.       3. MEDICINE THAT MAY CAUSE OBESITY: Excessive appetite may stimulate by some medicine. Increase food intake and reduce physical activity may lead to overweight. Some medicine affects the body’s metabolism. By burn calory at a slower rate. Example of this type of medicines are: Antidepressants ( amitriptyline, doxepin). Corticosteroid(prednisolone). Antihistamines(cetrezine, desloratadine). Epilepsy medication(Gabapentin,pregabalin). Beta-blockers (atenolol, metoprolol). Insulin. 4. STRESSFUL LIFE( DEPRESSION): A stressful life can be responsible for the development of emotional eating. Some people feel free to eat whenever they are stressed or depressed emotionally. Stress causes alterations of the hypothalamic-pituitary-adrenal axis. Chronic stress can increase insulin, cortisol levels. And it can promote preference of eating more palatable food resulting in visceral fat.  5. LACK OF PHYSICAL ACTIVITY:  Lack of physical activity is one of the most important causes of obesity. Now we are in the digital era; many people do their job in chairs and tables most of the day. The internet, T.V., browser, video game make us too lazy. Physical activity is very crucial for normal body activity. If you need to lose weight, there was no alternative to physical activity. EFFECT OF OBESITY IN WOMEN:  Our society has become more technical and digital. Most people do computer work rather than physical work.  Modern technology has given us a more comfortable life. But every rose has its thorn. The result of a more comfortable life is less physical work causing an increase in body weight. Generally, there are more obese women than males.  Obesity increases the risk of many diseases as: Diabetes. Hypertension. Dyslipidemia. Gallbladder disease. Coronary heart disease. Gout. Hyperuricemia. Obesity highly increases the chance of infertility in women.  Overweight is also associated with polycystic ovary syndrome. PREVENTION OF “OBESITY WOMAN”: 1. Measurement “OBESITY WOMAN”: Measurement of Body mass index is the only way to know surely if you an obese or not. Body mass index is the ratio of weight and height squire. Using this free online tool, you can calculate your BMI(click here to measure BMI). But the problem is how you choose a proper weight machine and Wall Mounted Compact Stadiometer without error. You can use this device for home use.   Best weight machine according to our research:   For the UNITED STATES: Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App.     For INDIA: Dr. Trust Electronic Platinum Rechargeable Digital Personal Weighing Scale for Human Body with Temperature Display.         2. Reduce sedentary time: Leaving public transport. Park the car far than usual from work or the shopping area. Use stairs rather than using the elevator. Walk for 5 min in every 2 hours of work. Play with your pet. Now, You can use technology as a smart band or fitness tracking smart band to reduce stationary time by giving the notification when you are sitting for a long time.    Best fitness tracking smart band or smartwatch within budget: FOR UNITED STATES: Health and Fitness Smartwatch with Heart Rate, Music, Alexa Built-In, Sleep and Swim Tracking FOR INDIA: India’s No. 1 Fitness Band, 1.1-inch AMOLED Color Display, Magnetic Charging, 2 Weeks Battery Life, Personal Activity Intelligence (PAI), Women’s Health Tracking.       3.Diet: Your diet should include all aspects of the food groups, including carbohydrates. Low-carbohydrate diets, Mediterranean-style diets are very much beneficial.  DIET TIPS: Avoid consumption of high caloric food. Adequate water intake. Limiting alcohol consumption. Adequate protein intake. Fill up on fiber.           4.Exercise:  There is no way to prevent your weight gain if you don’t exercise. Exercise and good physical activity are associated with the maintenance of proper weight. 150 minute moderate or 75-minute heavy exercise per week is effective.  TREATMENT OF “OBESITY WOMAN”: 1. PHYSICAL ACTIVITY or EXERCISE: Increase physical activity is essential to increase energy expenditure. Daily exercise helps avoid injury; for example- injuries to the foot and lower limbs, falling injury, and overexertion injuries are helpful. PHYSICAL ACTIVITY TIPS: Initially, start the exercise with the small task of daily living like stair climbing, walking, swimming.  Then more strenuous activities like aerobic exercise, dancing, jumping, etc. Playing volleyballs. Playing football. Dancing. Gardening. Walking. Jumping rope. Water aerobic. Stair walking. The trainer will guide

WOMEN HEALTH

“PREVENT MENSTRUAL CRAMPS” – 5 effective ways.

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Menstrual cramps or dysmenorrhea may not be normal, and this should pay full attention to. About 84% of women face severe menstrual cramps during their period. These can lead to other problems. But don’t worry, you can prevent menstrual cramps and lead a healthy menstrual life by following several steps. YOU CAN PREVENT MENSTRUAL CRAMPS: 1.YOGA:  Practice yoga and meditation is the practice of a healthy lifestyle. Yoga includes deep breathing and stretching of muscle that helps enhance the circulation of blood all over the body and muscle. Lack of Oxygen in the uterine muscle can cause cramps. The practice of yoga improves blood circulation; thus, oxygen can reach the uterine muscle and release the cramps. And stretching of muscle helps to relieve muscle cramps. Depression, mental stress are other vital reasons for menstrual cramps. Yoga can prevent menstrual cramps. Which helps to relieve stress from stressful life and depression. Prevent menstrual cramps by yoga poses: Bhramari Pranayama or Honeybee Breathing. Balasana or Child’s Pose. Bhujangasana or Cobra Pose. Dhanurasana or Bow Pose. Matsyasana or Fish Pose. 2.DIET:  A proper and balanced diet helps to maintain good health. Proper diet helps in the intake of balanced vitamins and nutrition, which is essential for producing hormones. And balanced hormone levels lead to healthy menstruation. Loss of blood and loss of iron in every menstrual cycle, so a healthy diet is essential for every woman, no doubt. Diet you can follow to prevent dysmenorrhea: Increase the intake of fatty acids (fish, nuts) Decrease intake of saturated fats (meat, dairy products) Increase intake of fresh fruits and vegetables, proteins. Magnesium-rich foods- Pumpkin seed, Almonds, Spinach, Cashew Vitamin-E- peanut butter, Wheat germ oil. B-complex- Milk, cheese, egg. Essential fatty acids (omega-3)- found in nuts, seeds, fish. Vitamine C source- are broccoli, pineapple, kiwi, citrus fruit. Iron from red meat, seafood, spinach. Calcium-rich food. E.g., milk, cheese, fish, animal protein. 3.PHYSICAL ACTIVITY: Aerobic exercise helps to prevent and control dysmenorrhea and other menstrual disorders. Physical activity helps to improve menstrual health by promoting neuromuscular relaxation and enhancing blood flow. Women who exercise show less severe dysmenorrhea than women who are sedentary. Daily exercise has a significant impact on psychological health. Some exercise which helps to prevent menstrual cramp: Walking. Pelvic rocking exercises pelvic tilting. Bicycling.  Swimming. Stretching exercises like- (Cat stretch, buttock, and hip stretch). 4.AVOID COLD AREA: There are many reasons for the increase of menstrual cramps, mainly in the winter and cold areas. In winter, there is less physical activity; we tend to stay indoors more than outdoors. In winter, people hardly do any exercise, causing an increase in period pain. Dehydration in winter is common to drink less water. The following condition may cause pelvic congestion and can alter blood flow resulting in cramps.  Remedies can help you to relieve menstrual pain: Stay hydrated – remember to drink sufficient water per day, especially during periods it increases the blood flow and relieves the pain. Hot water fomentation. Physical activity – you can practice yoga which helps to reduce the pain. Cinnamon- Cinnamon is a common Herb popularly used to keep the body warm during winter. You can have cinnamon tea that will help you to reduce menstrual severity. 5.QUIT SMOKING HELPS TO PREVENT MENSTRUAL CRAMPS: Smoking is a modifiable risk factor for dysmenorrhea. The person who smokes has a 1.6-fold higher risk of dysmenorrhea than non-smokers. And they may experience more severe painful menstruation.  Best tips to quit smoking: Nicotine replacement therapy. Avoid alcohol as a trigger. Mild physical activity. Eat fresh vegetables and fruit. Choose your reward for reducing smoking. Ues chewing gum to prevent tobacco craving. CONCLUSION: Dysmenorrhea, as a significant problem for girls, causes absence from school, college, and work. There are two types of painful periods one is primary, another one is secondary. Primary dysmenorrhea can be treated by simple analgesic and also preventable. In primary mild pain is considered okay. But in secondary dysmenorrhea, various factors can cause you a painful period, and if it progresses, it may go to an irreversible state. If you prevent the modifiable causative factor of secondary dysmenorrhea by changing your lifestyle, this is very beneficial for you. Share your thought below!

WOMEN HEALTH

Painful Cramps Lower Abdomen! – never mess with it, And why?

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Menstrual cramps are pulsating or cramping pains in the lower abdomen (Dysmenorrhea). It prevents a woman from performing the normal activity. Painful cramps lower abdomen during periods may be an indication of many serious problems. There is a misconception that painful cramps in the lower abdomen during menstruation are normal. Ovarian cyst, ovarian cancer, endometriosis, cervical dysplasia, uterine fibroid, cervical stenosis also sometimes produce painful cramps(secondary dysmenorrhea). We can classify “Painful Cramps Lower Abdomen” into two groups (Dysmenorrhea): 1. Primary dysmenorrhea: (Spasmodic): Also called idiopathic or true dysmenorrhea.  It starts with the onset or just before menstruation. Intensity is the same in every period. No identifiable pelvic pathology. Mostly in teens. Cause – Prostaglandins are released with maximum production during the shedding of the endometrium. It is a strong vasoconstrictor, which causes ischemia of the myometrium. Prostaglandins stimulate the smooth muscle to contract. For the same reason, prostaglandin also triggers nausea and vomiting. Tension and Anxiety are one of the most important reasons. The pain is usually cured following vaginal delivery and pregnancy. Prostaglandin synthesis inhibitors (NSAIDs) are very effective. 2. Secondary dysmenorrhea:(Congestive): Develop after a phase of pain-free menstruation (after 25 years). It starts (3-5 days) before the onset of menstruation. Increase with time. Painful sex. Pelvic pathology usually present. The patient may get some discomfort even between periods. No systemic discomfort. Cause of secondary dysmenorrhea (Painful Cramps Lower Abdomen):  A.) Intrauterine cause of secondary dysmenorrhea : 1.Adenomyosis- The term adenomyosis is derived from the terms adeno-(meaning gland), myo- (meaning – muscle), and -osis (meaning condition). Adenomyosis is a condition where the uterine wall grows thicker as endometrial tissue moves into the muscle of the uterus. Parous women between the age of 35 and 50 are commonly affected.  It results in heavy and longer bleeding than usual. It is not life-threatening, but sometimes it causes uterine infection after childbirth. The exact reason behind adenomyosis is unknown, but it depends on the estrogen level. 2.IUD-  IUD may increase menstrual cramps during your period for the first few months of use. If the lower abdomen cramp persists or gets worse, you may need to consider having the IUD removed and choosing another birth control method. 3.Cervical stenosis- Cervical stenosis can be defined as narrowing or blocking the cervix. Sometimes it has no symptoms. It may occur before menopause. Cervical stenosis can cause infertility because of the narrowing of the cervix and pus accumulation in the uterus. Cervical stenosis can result in many critical conditions like menopause, abnormal bleeding, Cancer of the cervix. B.)Extrauterine cause of secondary dysmenorrhea (Painful Cramps Lower Abdomen): 1.Endometriosis: Endometriosis is a painful disorder in which the tissue from the lining of the uterus grows outside of the uterus, commonly on the fallopian tube, ovary. The fallopian tube may block due to endometriosis. In endometriosis, tissue like endometrium acts as endometrium, and it breaks down in each menstruation. Endometriosis of ovary can cause endometriomas. Menstrual cramp is a primary symptom of endometriosis. You may also face low back and abdominal pain. Endometriosis can be one of the reasons for impotence for otherwise healthy couples. 2.Ovarian cyst or tumor: Maximum women haven’t idea about their ovarian cyst. Menstrual cramps, abdominal pain can be the primary symptom of ovarian cyst that may lead to infertility because it prevents ovum maturation. In an ovary cyst, the ovary may enlarge that and increase the chance of painful twisting of your ovary( ovarian torsion ). Even tumors can develop. One of the best things you do to protect and improve your health is to stay informed. 3.PID(Pelvic inflammatory disease):  PID is an infection and inflammation of the upper genital tract organs, typically involving the uterus (endometrium), fallopian tubes, ovaries, and pelvic peritoneum. It usually occurs for sexually transmitted bacteria. In PID  – Bilateral lower abdominal and pelvic pain, backache, fever, lethargy, purulent vaginal discharge. C.)Non-gynecological cause of secondary dysmenorrhea: 1.Psychosomatic disorders: Psychosomatic factors are widely believed that emotional stress can increase the intensity of menstrual cramps. Anxiety, depression, and tension may significantly increase the intensity of the pain by decreasing the pain threshold. 2.Irritable bowel syndrome: It is the most common cause of chronic pelvic pain (CPP). It is a functional disorder and idiopathic. Women with Irritable bowel syndrome most frequently report dysmenorrhea. Conclusion of Painful Cramps Lower Abdomen : If you notice prolonged painful menstruation or severe menstrual cramps. You should take proper steps as it deals with your future life, physical and mental health conditions. You should know that continuous menstrual cramps may indicate a critical problem. Consult with the health care professionals or doctor for proper help. Please share your thought below!

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